Today’s Tasks:
- Get a PR out by end of day
- Lunch with gf @HoneyBerry
- Pull day
- 3 sets of pull ups 6-10 reps
- 3 sets of seated rows 6-10 reps
- 3 sets of Lat Pull downs 6-10 reps
- 3 sets Dumbbell curls 8-10 reps
- 3 Sets hammer curls 8-10 reps
- 3 Sets Rear delt flys 6-8 reps
- 3 sets shrugs 6-8 reps
- ABS circuit
- Advent of code day 3
- Zero to Hero 30 minutes
- Read 30 minutes
Daily Log:
- Lazy day
Day Review:
- Lazy Day Back to Back